Meditation & Manifestation Benefits for People Living with Chronic Illnesses There are so many proven benefits of meditation and...

The Dark Side of Chronic Illness Today, I am writing a blog post that I’ve been wanting to write for a while but have just been putting...

Chronically Ill & The Holidays 5 tips to help you get through the holiday season I love the holiday season. Thanksgiving and Christmas...

Boundaries may not be something you have thought much about but, setting boundaries when you have a chronic illness is imperative. It is...

One important aspect of self-care is to creating a morning routine. Why, you ask? Well, when you start your day on the right note, you...